If you’ve ever eaten rotisserie cooked foods, you already know that healthy doesn’t have to mean a salad for every meal, and delicious doesn’t have to mean high fat. Rotisserie cooking results in tender, juicy meat and flavorful vegetables that have been slow cooked to perfection… without the added fat and calories of frying, or the potentially dangerous consequences of grilling.

Most people know about the cholesterol-raising and artery-clogging side effects of deep-frying, but what could make grilling unhealthy? While this method of food preparation is certainly lower fat than frying, recent studies showed that particles called benz pyrenes found in charred food might lead to cancer. In other words, if you like your steak or hotdogs charbroiled black, beware. Carcinogens might be lurking in those crusty black bits.

Using lighter fluid and some charcoal additives to help start the fire could be a health hazard in grilling as well. Overuse could make these unhealthy chemicals end up in the meal. Grease dripping down into grills can also cause dangerous flare-ups that burn food (or even the cook).

None of these problems plague rotisserie cooked food. When meat is cooked on a rotisserie, it is basted in its own fat and drippings while the excess is collected in a pan on the bottom of the rotisserie unit. The result is delectable, moist meat with less fat than other cooking methods. (If the fat is less of a concern, a wonderful sauce or gravy can also be made from the pan drippings.)

Chicken, turkeys and Cornish hens, as well as various beef, pork and even lamb roasts, are not difficult to prepare on the rotisserie. However, kitchen product innovations can allow you to cook a much wider variety of foods than you might expect using this delightful method. Rotisserie baskets can be used to cook store bought or freshly caught fish to add more variety to your meals.

Fruits and vegetables can also easily be skewered on a rotisserie. You can choose to cook them alone or alongside meats as a part of delectable kabobs. Peppers and onions are only the beginning of the many healthful, scrumptious vegetables that can be prepared with a rotisserie oven. Even vegetables that don’t skewer well, such as Brussels sprouts, can be placed in rotisserie baskets for easy cooking.

Conventional rotisserie ovens are designed to cook turkeys and other large roasts. By necessity, they take up quite a bit of space. However, this is not the only option. Counter-top rotisseries enable single people and small families to enjoy the benefits of this wonderful cooking method, while taking up very little space in your kitchen. These smaller models are more energy efficient, and more affordable, than conventional size rotisseries, but it is important to recognize that most of them can’t accommodate the larger roasts that their bigger cousins handle.

If you or your loved ones feel that most healthy cooking methods are boring and flavorless, a rotisserie might be the perfect solution. Whether you are cooking for twenty people or just one, rotisserie cooking can help you easily prepare delicious, healthy foods.

Rib-O-Lator is a new barbecue sensation – a unique rotisserie that fits on nearly any medium to large grill. The 4-tray design offers more cooking space, plus it can cook a variety of foods that you never thought possible. Easy to set up and use, it frees you from having to hover over the grill. Perfect results are guaranteed from the very first use! Powered by SEO 2.0 Services